British Ramadan
Join us on a 30-day food adventure this British Ramadan. Watch us on British Muslim TV for FREE on: Sky 752 or Freeview 264 via VisionTV.
Beef Noodle Bowl
Beef Serves 4
This Ramadan AHDB & Shazans have been tasked to provide Iftar meals for the presenters at British Muslim TV, they have enlisted the help of Mr Tee and halal hangouts and their head chef Gregg to deliver 30 different recipes that you can try at home.
The recipes cover all ranges of occasions from hosting a meal for friends and family to quick recipes for those last minute Iftars. Using Lamb, Chicken and Beef from the British isles, prepared by Chef Gregg giving all recipes a British twist.
We will be preparing amazing dishes from around the world to ignite your creativity, tantalise your taste buds and get you cooking this ramadan. Whats more is we will be serving these up to the team at BMTV keep them powered up well into the night.
- Preparation 15 minutes
- Cooking time: 10 minutes
Ingredients
375g thin-cut beef steaks, cut into thin slices
1-2 teaspoons Chinese five-spice powder
2 teaspoons oil
2 large garlic cloves, peeled and crushed
1 x 2.5cm piece fresh ginger, peeled and grated
1-2 fresh red chillies, deseeded and finely chopped
6 tablespoons light soy sauce
For the noodles:
1 medium red onion, peeled and finely sliced
200g fine green beans, or mangetout, trimmed and blanched
1 large carrot, peeled and grated
2 x 300g packs straight-to-wok rice or wholemeal noodles
2 teaspoons nigella or sesame seeds, to garnish
Freshly chopped coriander or parsley, to garnish
Method:
- Put the steaks in a large bowl and toss in the Chinese five-spice powder.
- Heat half the oil in a large non-stick pan or wok over a high heat and fry the beef for 3-4 minutes or until brown.
- Add the garlic, ginger, chilli, honey and soy sauce. Stir for 2 minutes or until the sauce thickens and cooks. Remove all from the pan and set aside.
- Wipe the same pan or wok out and heat with the remaining oil over a moderately high heat and fry the onion until soft. Add the green beans, carrot and noodles, toss gently, then warm through for a few minutes. Return the beef with the sauce to the pan and gently toss together.
- Spoon into serving bowls, garnish with the seeds and chopped herbs. Serve with a side salad.
Tip:
If preferred, replace the fresh chillies with 2-3 tablespoons of sweet chilli sauce.
Meat can bought at Shazans counters operating by Shazans Fresh Halal Market in select Tesco stores & Shazans Select in Morrisons. Or alternatively, Shazans pre-pack available at most retailers.
