British Ramadan
Join us on a 30-day food adventure this British Ramadan. Watch us on British Muslim TV for FREE on: Sky 752 or Freeview 264 via VisionTV.
Spicy Beef Flatbreads
Beef Serves 4
This Ramadan AHDB & Shazans have been tasked to provide Iftar meals for the presenters at British Muslim TV, they have enlisted the help of Mr Tee and halal hangouts and their head chef Gregg to deliver 30 different recipes that you can try at home.
The recipes cover all ranges of occasions from hosting a meal for friends and family to quick recipes for those last minute Iftars. Using Lamb, Chicken and Beef from the British isles, prepared by Chef Gregg giving all recipes a British twist.
We will be preparing amazing dishes from around the world to ignite your creativity, tantalise your taste buds and get you cooking this ramadan. Whats more is we will be serving these up to the team at BMTV to keep them powered up well into the night.
- Preparation 10 minutes, plus marinating time
- Cooking time: Under 10 minutes
Ingredients:
400g lean topside beef steaks, cut into strips
2 teaspoons fresh ginger, peeled and finely chopped
1 large garlic clove, peeled and finely chopped
1 green or red chilli, deseeded and finely chopped
4 teaspoons prepared tikka paste
6 tablespoons natural low-fat yogurt
1 small bunch fresh coriander, finely chopped
Juice of 1 lime
1 small onion, peeled and thinly sliced
6 small cherry tomatoes, quartered
1 x 250g microwavable wholegrain basmati or wholegrain rice pouch
4 flatbreads or tortilla wraps
2 teaspoons oil
Freshly chopped coriander, to garnish
Method:
- In a large bowl put the ginger, garlic, chilli, tikka paste, 2 tablespoons of yogurt and half the coriander. Add the beef, season, stir gently to combine, cover and set aside to marinate for 10 minutes.
- Meanwhile, in a small bowl mix together the remaining coriander, yogurt and half the lime juice.
- In a separate small bowl mix together the onion and tomatoes with the remaining lime juice.
- Cook the rice in the microwave according to the packet instructions and set aside, then warm the flatbreads or tortillas.
- Heat the oil in a non-stick pan until hot. Stir-fry the beef for 2-3 minutes. Assemble the flatbreads or tortillas with the rice, onion and tomato mix, beef, coriander leaves and a dollop of the yogurt mix. Roll up as required and serve immediately with a side salad.
Meat can bought at Shazans counters operating by Shazans Fresh Halal Market in select Tesco stores & Shazans Select in Morrisons. Or alternatively, Shazans pre-pack available at most retailers.
